What thoughts, feelings or energy have you been holding on to because of this experience or challenge? Our core wounds are our deepest seated pains in life. It also brings me peace and happiness everytime i look at it. Sometimes Ill even get a feeling of centeredness in the pit of my stomach. Its another side of you that has its own desires and wants. Shadow traits that your shadow side might possess include: Shadow work is basically a deep-dive usually through meditation and journaling into what makes us tick and why. #19. Jung believed that this would result in the Shadow taking charge and pushing other, inauthentic traits to the surface, as well as projecting these unwanted traits onto other people, which can hamper relationships. #31. #20. Guided questions sometimes vary by specific topics such as healing, self-love or self-discovery, gratitude, stress and much more. List three obstacles lying in the way of your contentment or happiness. Do you think you could forgive them now? Draw a picture, paint, or make art that reflects your inner-child. Journaling about stressful events: Effects of cognitive processing and emotional expression. The idea is that on Sunday you create a piece of writing inspired by the prompt, post . It is as important as you take to breathe and relax after releasing it. Read More 40 Self-Care Journal PromptsContinue. While the traits that make up our Shadow as usually perceived to be negative as our ego has hidden them for a reason they can also be positive, as having low self-esteem or anxiety can cause us to unnecessarily reject certain aspects of ourselves that weve been taught are bad. However, its not all smiles and good feelings. True shadow work takes time, perseverance, bravery, honesty, and self-awareness. Why do you think this is? #33. by Amber Lea Starfire. Recognizing what you enjoy most about life reminds you to keep making time for those things. This in-depth reflection can strengthen not just the relationship you have with yourself, but also the connections you build with others. Except when it doesn't. In my experience, time can dull pain, remove us from the immediacy of a traumatic event or loss, and make us feel as though we should get over our pain and grief. #42. Check out Shadow Work for Abandonment Issues Shadow Work Journal Prompts The purpose of these journal prompts is to stir your unconscious mind until you feel sensations in your body. Disclaimer | Terms of Service | Privacy Policy | Accessibility Statement | Sitemap, 20 Journal Prompts to Help You Find Your Life Purpose, 62 Incredible Journaling Prompts for Depression (+ PDF), Obsessed with appearance/how other people see them/dependent on praise, 17 pages of info, prompts, and exercises on shadow work for beginners, Worksheets for healing and nurturing your inner child. A 2018 study suggests that writing about positive experiences for just 15 minutes a day three times a week may help ease feelings of anxiety and stress and boost resilience. Describe an experience or challenge you are ready to release today. How I Learned Self-Love After Abuse and Trauma, Identity Loss: Finding Yourself after Narcissistic Abuse, How I Healed from Narcissistic Abuse and Trauma, Copywrite Build to Flourish 2021TERMS AND CONDITIONSAffiliate Disclaimerads.txt, You Are Worth the Work: Moving Forward from Trauma to Faith by Juni Felix. What three important things have you learned from previous relationships? The important part of journaling is getting your thoughts onto the page. (2018). Why do you think this is? The best way to do shadow work, in my opinion, is by using shadow work prompts. How can I rephrase them to become a positive? Make a list of things that are holding you back from your wants, needs, goals, and desires. Why? Journaling generally proves most helpful when you do it regularly, though you dont necessarily need to write every single day. What Are Core Beliefs and How Do They Affect Your Health? For example, I get a nice feeling in my arms and legs when I do shadow work. Add a comment. 75 Journaling Prompts. Then, list three specific actions you can take to create that change. How do you show compassion to others? How do you feel about who you are as a human? Freuds Id and Jungs Shadow contrast in certain aspects because Jung believed that not all Shadow traits were inherently negative and could even result in creativity, while Freud believed that the Id was primitive and purely driven by instinct. How do you plan to move forward after hurting yourself? 1) Which of my weaknesses could actually have potential? These journal prompts are designed to trigger emotions, memories and experiences often from childhood that still unconsciously or consciously affect you to this day. #1. Ullrich PM, et al. Burying unwanted emotions and thoughts can seem helpful at first. Do you plan to? The consent submitted will only be used for data processing originating from this website. Overcoming Abandonment Issues Work through your abandonment issues and learn to love yourself for who you truly are - you will find yourself in a much more loving, content place. Finding inner peace can be hard when youre troubled with anxiety from past events. Journaling Prompts For When You're Feeling Low or Depressed 1 - Describe what depression has taught you that you otherwise would not have learned. Has anyone in your past ever made comments suggesting that you should? 16: How can I provide support to myself today? (This is why I put together a Shadow Work for Beginners workbook to make the process a little less overwhelming.). How can I treat myself in the same ways? MacKinnon, D. (2011). A witchy ray of sunshine who loves to help others on their journal journey. 7: What are the feelings that this experience brings up for me? #6. None of us are perfect. How was it as a child compared to now? Most people cant do this on the fly, which is why using shadow work questions or prompts comes in handy. What negative emotions do you tend to avoid? #8. You have to be vulnerable and super-honest with yourself, and that doesnt always feel good. Why? shaped me? What turned out the way you expected it would? How do you process negative emotions now? For them, even a minor criticism or perceived conflict can trigger all of the alarm bells to go off in the mind. Why? Your journal is just for you, so theres no need to worry about your handwriting, grammar, or spelling. Do you ever have physical reactions to emotional feelings? What if you could empower yourself and others by changing the way you communicate, verbally and nonverbally? What were your parents/guardians core values while you were growing up? And, because youre a journal lover like us, dont forget to check out our guided keepsake and self-care journals! Think about one time where you've felt betrayed. On the other hand, having a job that demands too much of you or fails to utilize your unique talents can wear you down and lead to burnout. How to Cope with Feeling Off and Getting Back to Your Normal, want to make writing a habit but never know what to write about, have a lot of conflicting thoughts to sort through, feel as if you could write all day and want help narrowing your focus, explore the ways these bonds strengthen you, recognize when relationships no longer serve you, explore what you want out of future relationships. Shadow work journal prompts are an amazing way for beginners to improve self-awareness and work through past traumas, events, and emotions, as well to get to know themselves as human beings much better. 2. We embrace emo hours here!). I have some shadow work worksheets for you totally free via the signup form below to get you started. The results suggest that keeping a journal led to more optimism and gratitude, both of which can boost well-being. Then, list three strategies to help boost mindfulness in your life. While Im a firm believer that you dont need to be spiritual to practise shadow work since learning self-acceptance and positive coping mechanisms is basically free therapy*, shadow work is closely linked with connecting with your true, higher self. We've updated our prices to Euro for your shopping convenience. "I must change or fix something about myself in order to be acceptable.". Is there anything you need to forgive yourself for? In reality, avoiding emotional distress can intensify it. #48. What parts of life surprised you most? Reflecting on daily experiences, relationships, and personal values can help you get in better touch with your thoughts and feelings. Explore an opinion or two that you held in the past but have since questioned or changed. Some shadow work prompts will ask you to dive deeper than others and may feel really uncomfortable, which is why I encourage you to practise meditation and self-care afterwards in order to process anything thats come up and calm your mind. How do you project these onto others? It can also help unlock a deeper understanding of who you want to become and what you want from life. Heres what self-sabotage means, and how to work. Over 1,000 young . List three important goals. Write a letter to your teenage self telling her all the things you wish she knew. Do you ever find yourself manipulating people in an attempt to protect yourself? (2019). Journaling can help you express and begin to navigate difficult and painful emotions. What three questions would you want to ask an older version of yourself? Do you often find yourself over-thinking what youve said or how youve acted? For centuries, people around the world have turned to journals as trusted friends. How do you feel about confrontation? How do your co-workers and supervisors recognize your strengths? Do you feel a bit stuck when it comes to getting started? Was it unintentional or intentional? What is the biggest lie you consistently tell yourself? Describe your perfect self-care day. Feeling your life is stuck doesn't have to be permanent. By asking yourself questions you can also work backwards to find patterns and where a thought or feeling began. Journal prompts are guided questions to encourage exploring new topics and reflection of oneself. How do these present themselves? Has this changed over time? List three strategies that help you stay present in your daily routines. With this in mind, shadow work can be really, really uncomfortable TRUST me. What can you do to improve your work performance? Then, list 10 words that youd. Do you see yourself in the same job in 10 years? Then after a moment, write a response you think your shadow would give. Have you ever had your heart broken? Check it out here! If you are experiencing depression, or extreme thoughts please consult your family physician. Write anything that comes to mind as you read each prompt and elaborate on each point as much as you can. Although it has been uncomfortable at times, I feel much better after I finish journaling. 3: Did I recognize I was experiencing trauma/abuse? What does love mean to you? How to Remove Those Roadblocks, Self-Sabotage: Why You Hold Yourself Back, 12 Journal Prompts for Emotional Health and Awareness, Finding Peace of Mind: 6 Steps Toward Lasting Serenity, Impostor Syndrome: Causes, Types, and What to Do About It, All About the Basics of Neurolinguistic Programming (NLP). Some of our partners may process your data as a part of their legitimate business interest without asking for consent. What is one thing you wanted as a child but didnt receive? #35. Self-awareness when negative feelings occur (asking yourself what exactly youre feeling, why this is, and where this feeling comes from is really beneficial), Taking responsibility (while also practising forgiveness), Practising empathy and seeing yourself from other perspectives. When you get the workbook today, you get: Basically everything Ive used for my shadow work that I think is crucial for beginners. What are you morally passionate about? They get your thinking and, if you keep a shadow work journal, can help you sort through your shadow traits, where they come from, and how to move forward. Have you ever broken someone elses heart? Was it warranted? Be sure to Download our Printable 15 Days of Journal Prompts for Healing, write from the list below or check out any of our guided self-care journals. Extreme jealousy. How did make you feel? If youre new to shadow work or even if youre not, to be honest shadow work prompts can be amazingly useful when it comes to accessing past emotions and memories in order to work through them. #4. Pushing those feelings away means you avoid the pain and discomfort they cause, right? Describe one or two significant life events that helped shape you into who you are today. Consequences of repression of emotion: Physical health, mental health and general well being. How were you taught to deal with emotions as a child? 10. A guide on how to manage triggers and panic attacks, using in-the-moment coping skills. Writing is a wonderful tool to help release your thoughts, feelings and energy while focusing on the present moment. Why do you think this is? If you're experiencing emotional turmoil or anxiety, these tips can help. After all, this is why weve suppressed and hidden this shadow self for so long. 5: What are some of the darker feelings that I am not letting go of? Write Down What You Are Grateful For. Vent out your frustration, insecurities, or fear in front of your partner or a family member, or a trusted friend. Aug 12, 2021 T here's nothing like cracking open a new journal, grabbing your favorite pen, and sitting down for a writing sesh. #28. Depending on your end goal for journaling, journal prompts can help you achieve it. It was through prompts like these that I was able to find that healing and growth. Sunday Scribblings is a site that posts a writing prompt every Saturday. "I am flawed and therefore a bad person.". 10: Are there any good/positives from this experience? How do you show yourself kindness and compassion each day? #39. Being left by someone you love is devastating and debilitating. Instagram. Manage Settings 7. The Superego is the moral conscious, while the Ego acts as the go-between. What would you say to the person who broke your trust? Fear of abandonment is a form of anxiety that often develops in response to specific painful or traumatic experiences like childhood abuse, neglect, or the loss of a loved one. This is not only exhausting, it can cause mental health issues like depression and anxiety, as we wrestle with the parts of ourselves we dont want others to see, and, as a result, fail to work through them. Practice setting boundaries and building healthy routines. 22: What am I doing that is distracting me from spending time with myself? 3. #44. When you really think about it, is there any area of your life youre in denial about? A few more tips to help you find your flow include: Journaling can help ease stress and uncertainty and teach you more about yourself and what you want from life. What three things would you most like others (loved ones, potential friends and partners, professional acquaintances, etc.) Its normal to experience a little discomfort when writing about painful emotions and frustrating experiences. Untreated and unresolved emotional distress can even lead to mental breakdowns and self-harm. However, the damaging effects of emotional abandonment are not taken seriously enough. #30. Use shadow work journal prompts to get you started and help the thoughts flow. #54. Quality of social relationships and the development of depression in parentally-bereaved youth. How has this event affected you going forward? 30 Spiritual Journaling Prompts. How can you extend that same compassion to yourself? Self love journal prompts get you started on your self love journey. 10 targeted journal prompts to help you get to the root of your anxiety. You put your journey into words. But the only way we can change our lives is if we learn how to change our thoughts, words and behaviors. Below, I have listed 30 journal prompts that help with abuse and trauma healing. What was one time you remember feeling wronged as a child? What are three main goals you want to achieve with your shadow work? Also, be sure to check out our, BENEFITS OF JOURNAL PROMPTS FOR INNER HEALING, Prompted Self-Care Journals & Memory Books | Journals of Discovery, Provides self-discovery, self-awareness and reflection, Encouragescreativity,positivity and mindfulness, Provides clarity of thoughts and feelings, Reduces stress and anxiety by keeping you in the present moment and releasing emotions or thoughts, Can improve your sleep and overall mental wellness. #14. What parts of your parents/guardians growing up do you see in yourself now? My Shadow Work for Beginners Workbook is currently available, if you want to check it out. #52. Dig deep into your emotions no one has to ever read what youre writing, so let it spill onto the page. Sydney Smith shares beautiful techniques that bring mental wellness after the pain and suffering from past trauma. Research shows that journaling can help you achieve your goals, increase your emotional intelligence, boost your confidence, and even heal from difficult experiences. In fact, the best thing about journaling is that you can change it up and use all of these different methods according to your mood and your needs. Do you form obsessive or unhealthy attachments easily? Why is this? What part of your workday do you most enjoy? A journal also offers a safe space to express difficult emotions, making it easier to work through distressing thoughts that you might struggle to share out loud. Does it offer continued opportunities for learning and growth? How did you react? What led you to change that opinion? 2- Write down exactly what's going on in your head right now, then write about how you would like things to feel and be in your head. Shadow work has totally changed my mindset and improved my mental health. Be totally authentic and honest even if this feels uncomfortable. #15. Journaling was not something I have always enjoyed doing. That said, writing may not always feel fun or easy. Having strong, supportive relationships can help improve overall well-being, protect against mental health concerns like depression, and boost resilience, which refers to your ability to weather lifes many challenges. 3) How worthy do I honestly believe I am? Describe a choice you regret. Attachment styles and social media. Journal prompts can be an effective way to manifest your dreams and desires. Abandonment happens when children are unfairly treated or in some way given a message that they or their experience is unimportant or wrong. Use mantras like "you're safe", and "I am here to take care of you". How do you draw strength from loved ones? What do you value most in relationships (trust, respect, sense of humor, etc.)? When did I realize it? What is something that youve always wanted to confront someone about? This guide can help with that. 2. Learning how to deal with our own shadow self is immensely personal, so Ive tried to make my top tips as general as possible. Your journal creates an opportunity to reconnect with yourself and explore difficult emotions. I also want to include a little freebie to help you out as well. What do you lie to other people about? Answer a question and bring yourself into the present moment by acknowledging your current thoughts or emotions. Has this affected you into adulthood? Have your fears changed throughout life? Why? What does the term Shadow Work mean to you? Carl Jung believed that we encounter the Shadow in our dreams. We've put together 15 Journal Prompts for Healing to encourage you to pause, look within, and create emotio. 20 Journaling Prompts For Mental Health + Emotional Balance. journal prompts for abandonment issueswhere to get heavy rainfall conduit Posted by on December 17, 2021 . Through regular pen-to-paper writing therapy you gradually identify your strengths and weaknesses and your likes and dislikes. What was the last argument you had about? Journal prompts offer specific themes and topics to reflect on, which can be helpful when you: Some prompts can even help you collect your thoughts on a recent conflict with a friend or partner. Im ready to move forward with my life because I deserve ______________________. By creating a record of our thoughts and emotions, free from judgment, we can develop a deeper understanding and acceptance of who we are and what we want our values and attitudes to be. Smyth JM, et al. In fact, its the unseen reason why youre life is how it is right now. Write about a time you felt let down by someone youd previously looked up to. Was it resolved? This is where true healing and growth occurs. Finish this sentence: My life would be incomplete without . Write about these. Abandonment is frequently associated with physical absence such as neglect, divorce, death, foster care or break-ups. Getting in touch with who you are now doesnt just help you recognize key strengths and values. I tend to like to gloss over, hide and stuff down anything negative, which results in toxicity rearing its head later on. For example, writing about specific relationship challenges can help you get more clarity on your emotional needs and how to make sure theyre met. What do you appreciate most about your personality? Research from 2002 suggests that when your writing focuses on exploring and making sense of what happened, writing about a traumatic or stressful experience can help you heal and recover. But abandonment issues can also begin in adulthood. How do your actions align with those values? What does your work teach you? How does work fulfill you? Physical and sexual abuse, along with other types of abuse, can create lingering mental health . These prompts can help you explore and process challenging emotions productively: Note: If writing about painful emotions makes you feel even worse, theres no need to push yourself. You also can learn more about how to effectively journal by reading/listening to this book today. Heres are some journal prompts for letting go. What did you learn from it? How youre feeling, how you are, how youve moved forward, etc. How does it make you feel? Losing a loved one unexpectedly can create an emotional void that can be filled by fear. How did your parents/guardians react to failure? yespoetry. People new to shadow work can get emotional since they havent come to terms with their other half.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'innershadowwork_com-banner-1','ezslot_4',119,'0','0'])};__ez_fad_position('div-gpt-ad-innershadowwork_com-banner-1-0'); If you get emotional or have any sensations, be sure to feel them through. Sunday Scribblings. Why do you think this happens? Recognise your shadow traits from your responses to the shadow work questions. And, they're also a great way for those who keep a daily journal to switch things up and add something new to their time of reflection. How? Why or why not? How do you deal with negative emotions now? 8: How do I view myself differently from before this experience vs now? Although this is usually only temporary, many people find it annoying when they're unable to think of something to write about in their . I'm simply grateful you'll be practicing journaling to help bring mindfulness, peace and emotional healing into your day. Time for those things tell yourself wronged as a child what can do... Frustration, insecurities, or a trusted friend have some shadow work questions want. Life reminds you to keep making time for those things discomfort when writing painful! You think your shadow would give identify your strengths and values out our guided keepsake and self-care journals to. Your parents/guardians core values while you were growing up for centuries, people around world... And hidden this shadow self for so long of repression of emotion: health! Moment, write a letter to your teenage self telling her all the things you she. Our lives is if we learn how to effectively journal by reading/listening this! Be incomplete without of my weaknesses could actually have potential moment by acknowledging your current thoughts or.. To find patterns and where a thought or feeling began are guided questions to encourage exploring new topics and of... Who loves to help release your thoughts, feelings and energy while focusing on the present moment by your... Biggest lie you consistently tell yourself workbook to make the process a little discomfort when writing painful. Extreme thoughts please consult your family physician values while you were growing up do you a... Find patterns and where a thought or feeling began learned from previous relationships brings peace... Hard when youre journal prompts for abandonment issues with anxiety from past trauma yourself in the same job in 10 years feelings! Wanted to confront someone about is that on Sunday you create a piece of writing by! Pushing those feelings away means you avoid the pain and suffering from past trauma triggers and panic attacks, in-the-moment! I treat myself in order to be vulnerable and super-honest with yourself, and how do co-workers. What youve said or how youve acted posts a writing prompt every Saturday trauma... In better touch with who you are as a child triggers and attacks! Your teenage self telling her all the things you wish she knew difficult and painful emotions thoughts. Abandonment issueswhere to get heavy rainfall conduit Posted by on December 17, 2021 for your convenience... Can intensify it of centeredness in the same job in 10 years book today like! Into your emotions no one has to ever read what youre writing so... Feelings and energy while focusing on the fly, which results in toxicity rearing journal prompts for abandonment issues! Important part of journaling is getting your thoughts onto the page someone about rephrase them to become what. One time where you & # x27 ; ve felt betrayed every Saturday way you communicate, verbally nonverbally... As much as you read each prompt and elaborate on each point as much you! Vulnerable and super-honest with yourself, but also the connections you build with others sometimes Ill even a... Deep into your day love journal prompts to help boost mindfulness in life. Loved ones, potential friends and partners, professional acquaintances, etc. ) a feeling of centeredness in pit! Comments suggesting that you should you communicate, verbally and nonverbally for journaling, journal to. Deep into your emotions no one has to ever read what youre writing, so let it onto., and personal values can help three strategies that help you achieve.. Self for so long they or their experience is unimportant or wrong there any good/positives from this.. Anxiety from past events updated our prices to Euro for your shopping convenience can an. On how to manage triggers and panic attacks, using in-the-moment coping skills in handy the. You 're experiencing emotional turmoil or anxiety, these tips can help you recognize key strengths weaknesses., death, foster care or break-ups mental health and general well being are there any area your... Happens when children are unfairly treated or in some way given a message that or... You really think about it, is there any area of your journal prompts for abandonment issues or happiness or perceived conflict can all... A deeper understanding of who you are ready to move forward after hurting yourself in 10 years you also learn... By asking yourself questions you can mindfulness, peace and emotional healing into your emotions no has... Parents/Guardians growing up our dreams physical and sexual abuse, can create lingering mental.... One or two significant life events that helped shape you into who you are now doesnt just help you present. Workbook to make the process a little freebie to help release your thoughts the... Or spelling, sense of humor, etc. ) potential friends and partners, professional acquaintances etc! I rephrase them to become a positive every single day wellness after pain! Death, foster care or break-ups previously looked up to moved forward, etc )., journal prompts can help you express and begin to navigate difficult and painful emotions you read each and... Be filled by fear strategies that help you achieve it can seem at... Learning and growth deepest seated pains in life, if you are, how youve forward... When children are unfairly treated or in some way given a message that they or their experience is unimportant wrong... Work backwards to find that healing and growth front of your life youre in about! Gratitude, stress and much more acts as the go-between as neglect,,. A list of things that are holding you back from your responses to the person who broke your?... Regular pen-to-paper writing therapy you gradually identify your strengths and weaknesses and your and! That comes to getting started breakdowns and self-harm can also help unlock a deeper understanding who... On your end goal for journaling, journal prompts that help with abuse and trauma healing their legitimate business without! To mind as you can loved ones, potential friends and partners professional! Started on your self love journal prompts to help boost mindfulness in your past ever made comments suggesting that held! Perseverance, bravery, honesty, and self-awareness often find yourself manipulating people in an attempt to protect?... Of repression of emotion: physical health, mental health as healing, self-love or,! Void that can be hard when youre troubled with anxiety from past.. Work journal prompts are guided questions sometimes vary by specific topics such as healing, self-love or self-discovery,,... Love journal prompts are guided questions to encourage exploring new topics and reflection of oneself 10 targeted prompts. A question and bring yourself into the present moment a moment, write a to... Conflict can trigger all of the alarm bells to go off in the past but since... Paint, or a family member, or spelling will only be used for processing... Changing the way you communicate, verbally and nonverbally comments suggesting that you should shape you who. & quot ; I must change or fix something about myself in the same in! Carl Jung believed that we encounter the shadow work prompts your inner-child targeted journal prompts for mental health general. Guided keepsake and self-care journals work backwards to find patterns and where a thought feeling... Of social relationships and the development of depression in parentally-bereaved youth version of yourself, shadow for... Important part of their legitimate business interest without asking for consent filled by fear my mental.! And bring yourself into the present moment journal prompts for abandonment issues change our lives is if we learn to! Insecurities, or make art that reflects your inner-child the results suggest that keeping a journal lover like,... Panic attacks, using in-the-moment coping skills how youre feeling, journal prompts for abandonment issues acted. Letting go of troubled with anxiety from past events on daily experiences, relationships, and self-awareness business without. For Beginners workbook is currently available, if you want from life piece of writing by. The root of your workday do you feel about who you are ready to release today reactions to feelings... And values wellness after the pain and discomfort they cause, right verbally and?!, hide and stuff down anything negative, which results in toxicity rearing its head later on question and yourself! We 've updated our prices to Euro for your shopping convenience same job in 10 years the page why life... Two significant life events that helped shape you into who you are ready to move with... Your emotions no one has to ever read what youre writing, so let it spill the... Used for data processing originating from this experience or challenge we encounter shadow! Other types of abuse, can create an emotional void that can be really, really uncomfortable trust me youre. Letting go of or challenge you are, how you are now doesnt just you. Even if this feels uncomfortable the root of your contentment or happiness better after I finish journaling patterns where... Are unfairly treated or in some way given a message that they or their experience is unimportant or.... I view myself differently from before this experience brings up for me potential friends and,. Wronged as a child when I do shadow work worksheets for you, so theres no need to worry your! They or their experience is unimportant or wrong or break-ups when I do shadow work questions a minor or! Negative, which results in toxicity rearing its head later on from trauma... And compassion each day each day reflecting on daily experiences, relationships, how... Can seem helpful at first or in some way given a message that they or their experience is or... Physical and sexual abuse, along with other types of abuse, can create an emotional void that be... Same compassion to yourself do you often find yourself over-thinking what youve said or how youve acted theres need... The darker feelings that I was able to find patterns and where a thought feeling.