The offensive players goal is to make the layup and the defensive players goal is to challenge the layup without fouling. c. Run to opposite free throw line. The middle player who started the drill runs down the middle and rebounds the ball after the right wing has performed a layup and continued through. A great drill to get the intensity up at training. Reverse everything, 1. The offensive player starts with an advantage and sprints the court and must lay the ball up while under pressure from the defensive player. Player starts on the right elbow and then dribble in and make a right-handed layup. Players will split up into groups and compete against each other. To allow players to practice layups at full speed while under pressure from a defender. 20 Basketball Shooting Drills. Make sure you attack the basket! The drill is called "1-2 Through" and is focused on creating straight lines. Three even lines at half court with at least two players in each. The player that received the pass does a layup, rebounds the ball, and then passes to the line he received the ball off. One of the most basic shots in basketball is called the Layup. Players take sets of 10 shots each. (1) Background: Shooting performance is one of the most important determinants of basketball success and is strongly influenced by vertical jump performance. Basketball Shooting Drills See How Great Basketball Coaches Across The Country Use The Gun. Try to make 20 as quickly as you can. The first thing you must do is show the players the correct footwork to use using the form instructions above. Improve Your Shooting & Conditioning With The Hornacek Drill. 5. For diagram purposes (3) passes to (4). Using your complete free-throw routine, make 10 free-throws. b. I usually run it for 3 or 4 minutes. IX. When the last person is finished the first cone, the first player in line on the second cone will repeat what they did on the previous cone. Check out our skills pages to learn more about developing your fundamental skills. The shooter rebounds their basketball and then joins the line at the top of the key on the opposite side from the one they shot from. You also need consistent shot mechanics to make improvements. Title: 300 Shot Workout Created Date: 6/2/2015 2:18:59 PM Our system thinks you might be a robot! Attack & Counter Basketball Workouts - Developed by NBA Skills Coach. . Two basketballs. The Latest Step In The Journey For Charlie Brown Jr. Elijah Pemberton Joins 2022 USA Basketball Mens World Cup Qualifying Team. Basketball Skills & Drills - Jerry Krause. Shotcount helps to become a better basketball player by tracking your shooting over time so you can know where you need to practice and if you are getting better. Form Shooting: One Hand - 5 Feet Out - 10 makes. Go 30 second and rest 30 seconds. That's like someone complaining that they are overweight, so they cut out all fast food and sugar out of their diet for a day. When practicing, be sure to work on the following types of shots: Shooting off of the "catch" Shooting off of the "dribble" Stepping into your shot from both directions (right and left foot). First, shoot five form shots from each of the 20 spots, and record your makes. Both have two basketballs in each line. Stand under the basket facing the baseline. The player that performs the layup then initiates the next trip down the floor with the two players that passed the ball to the shooters. For this drill, the shooter progresses through a series of spots in the half court, focusing on form and rhythm. Then, throw it back through your legs and catch it in front. The team competes against the clock to make as many layups as they can in a certain amount of time. Two lines on the half-way line on either side of the court. One basketball. Learn how to work on your dribbling on the move! Basketball Conditioning Workout for the Individual Athlete Either by the person performing a layup or the two shooters making a shot from the elbow. No Dribbling Cones- If you simply want to focus on the footwork part of the drill then you can take out the cones. VIII. $70.00 Previous Price $70.00. After the shot the player that passed the ball then becomes the cutter and uses the screen on the other side of the floor before receiving a pass from the next player in line. They then shoot the ball to each other using correct technique so that their partner can catch it without moving. The corner three-pointer is worth 3 points. Three-point shots.3. He has helped develop some of the top shooters and players in the NBA and high level NCAA division 1 including Chris Lofton, Lee Humphrey, Aron Baynes, and Aaron Gordon to name a few. VI. If they make the shot they move to the next line, if they miss they join the same line to try again. If you want to be a great player, you must be willing to outwork your opponents (and teammates). The goal is to score 31 points as a group. Bend your knees, press your hips back, and take both hands close to your right foot. Be creative: develop confidence, coordination, strength, timing, and stamina, C. Work on dribbling, ball handling, or other specifics 10-15 minutes per day. How taking 51,600 shots made me a worse basketball player | by Coach Kamil | Medium Write Sign up Sign In 500 Apologies, but something went wrong on our end. Drill #2 - Free Throws - 5 Made Shots Using your complete free-throw routine, make 5 free-throws. Free shipping on workout and athletic shorts for men at Nordstrom.com. They then rebound their own shot and pass it to the next person in line. Wing to Wing. (2) will also attack the key with two hard dribbles before passing to (4) and then will fill their place. Then a couple weeks later they look in the mirror and realize they are still overweight so they "diet" for another day. Left-Foot Basketball Shots. Players will attack gaps in the defense with two hard dribbles before passing the ball out to the open shooter. Learn some foundational skills on how to utilize a crossover dribble on the move. Players in the offensive line all have a basketball. Shooting Spots - You can pick any three spots on the floor for players to shoot from, including: Layups Baseline Wing area Anywhere around 3-point arc. etc. The coach should write down the score at the end of the drill and that can be used as the target to beat whenever you run the drill in the future. The player with the ball under the ring (5) will pass it to (3) in the corner and then fill their place. Objective: Through an experimental study, the present work aims at testing the effectiveness of diet and mental imagery on the success of free throw in Congolese beginners Basketball Players. For this drill the whole team scores together. Players start shooting on the coachs whistle. Left corner to left wing - 5 made shots. Left wing to right wing - 5 made shots. Right corner to right wing - 5 made shots. CONSISTENCY. Players then shoot the ball to each other for the given amount of time. If youve got 20 minutes youve got enough time for this intense workout by non-other than NBA veteran point guard, Steve Nash. Competition - Instead of setting a target number for your whole squad, you can split the squad into two different teams and run the Titan Shooting drill at opposite ends of the floor against each other. Shots from the block are fine, but problems start if you shoot much further out because the drill relies on the shooter being the outlet pass on the other side of the floor. In addition to athletic shorts, we carry a wide variety of jean shorts, khaki shorts, cargo shorts, and more from brands like Silver Jeans, Lee, and Levi's. These subjects were divided into 3 groups. On the coaches call to start, the first player starts weaving in and out of the cones. Shooter counts the amount of makes and rebounder counts the amount of shots taken. Everyone has a basketball except the person at the front of the line. Each player rebounds their own shot and passes the ball back to the line they received the pass from. (1) and (2) both sprint to the side they passed to and receive the pass for a jump shot. The next person in the line out of bounds will rebound the shot by (4) and pass it to the corner. Having a variety of shooting drills to use will make you a better basketball coach and will keep your players excited and interested during your practices. The players end up on the first cone again, the coach picks the new shot, and the same routine happens. Shoot from the Block - Instead of a layup players take a jump shot from the block. 2-dribble jump shot - 7 made shots. Step back three-pointer - 5 made shots. Drive and finish - 10 made shots. Competitive - If you want to make it competitive you can make it a game by setting a target number of makes and the first player to reach that number wins. If the coach decides to start with a floater, the first player in the line will take a few dribbles in, take a floater, and make or miss will join the next cone. 3. The first two times end in a pump fake and the third time ends in a jump shot. Then they swap over. This process continues for all players until the time limit is up. Drill #3 - Midrange Shooting 30 Made Shots. I wouldnt recommend shooting from much further out or the rebounds will be too long and it will ruin the drill. They immediately rebound the basketball, dribble out to the left elbow, and then dribble in for a left-handed layup, then they rebound and dribble out to the right elbow again. One Dribble Alternating Stationary crossovers This is a basic crossover drill that will teach players how to do quick crossovers. Use any number of cones as long as its an odd number so theres a winner. Coach starts by bringing the offensive player out a few steps depending on how fast they are compared to the defense to give them the fast break advantage. Then, push yourself to take as many shots as it takes to hit five perfect makes from each of the 20 spots. Shots off the dribble - - pull up jumpers - moves on the move (shoot back and forth full court pull-ups if possible) - 1 on 1 perimeter moves (shot fakes, jab steps, ball fakes, etc.) Players at the top of the key dribble down and perform a handoff with a wing player cutting to the top of the key who then takes the shot or drives for the layup. In the .pdf below, you will find the following drills: 2 Step Change of Directions Between the Legs Jump Shots Jordan Drill Deep 2 Short Corner . The app has four modes; free-range, free throw, buzzer-beater, and game time mode. It incorporates different moves off both blocks and both elbows as well as some outside shooting. You need to practice the same technique over and over -- every week, month, and year. The player at the front of the line without a ball does a half circle and receives the pass off the player at the front of the other line. Promotes proper release and follow-through. In free mode, all you have to do is shot around the app will track where you shot the ball from, and also, it will count your makes and misses. The person that hands off the basketball joins the end of the wing line. Shoot with in your range; vary spots. This drill also works on chase-down defense. You will get the other ball and shoot another power lay-up. Starting at half-court, dribble towards the basket at game-speed and make 10 pull-up shots from the right elbow and 10 pull-up shots from the left elbow. This means each group sticks to their own side of the floor and runs off the same screen every time. Part 2: Sprint to the opposite side of the key, defensive slide back across the key, then sprint to the opposite sideline. 3. Different Shooting Spots - Dont limit your team to the 5 examples I use above. After passing back to the line, the player must run to the designated line chosen by the coach and then sprint back and join a different line. Original Title: BasketballBrain the 500 Shot Workout Uploaded by Anonymous nYL2Ucz2u Description: basketball Copyright: All Rights Reserved Available Formats Download as PDF, TXT or read online from Scribd Flag for inappropriate content Save 50% 50% Embed Share Print Download now of 1 THE 500 SHOT WORKOUT Running Total BASKETBALLBRAIN.COM DATE: X Game Time- 4 Pack Men's Active Basketball Shorts Quick Dry Workout Shorts for Men with Pockets and Elastic Waistband. They then rebound their shot and return to the line at the top of the key. Odd Number of Players - When you have an odd number of players you can find a parent or spare coach to fill in and be their partner, or one of the players can perform the line shooting drill, which is the same except they have to retrieve their ball after every shot. You will have two shooting points for each set, and you must keep switching between them and make 10 shots. $18.80 . Run to half court. Number of Groups - Groups should contain no more than 4 players and there should be no more than 4 groups at one time. Drill #5 - Block to Block Shooting - 20 Made Shots. Roughly 2 days a week of practice each week will allow you to see some improvements next season. Tweets from https://twitter.com/usabasketball/lists/usa-basketball-accounts Set To Go - 20 shots - 3 feet, 6 feet, 9 feet, and 12 feet. To simulate a pick-and-roll situation, you will make 22 shots out of the PnR from three different areas of the floor. providing athletes with physical disabilities the opportunity to play, learn and compete. A great workout for all any players that want to improve their post game. 4. Players each have a partner and line up about 10 feet apart facing each other. The coach sets a target amount of makes before the drill and the players have a certain amount of time to achieve it. Subscribe to our free monthly newsletter to receive new drills, plays, scoring tips and coaching strategies, 4 basketballs. Shooting Workouts for Basketball Players 2 Shooting Workouts Post Player Shooting Workout - 355 Made Shots This workout is tailored for big players that need to work on their post game. All players lined up at the top of the key. This workout is tailored for big players that need to work on their post game. Free shipping . After doing form shooting, you start your workout. TC Serkan Karayel. Here are 20 team basketball shooting drills that you can use to keep practices fresh and help your team shoot at a higher percentage. Basketball Shooting Workouts: 4 Rounds The first drill to consider incorporating into your basketball shooting workouts is called "4 Rounds." This drill can be done individually or within a small group setting. This shot is worth one point. Place 23 cones at the baseline of one end of the floor and split the players up into two teams at the other end of the floor. Once the team has made 10 shots they move on to the next spot. Players practice the 1-2 step or the hop two times with a pump fake and then use the 1-2 step or the hop to shoot a jump shot on the third use of the footwork. These 15 BASKETBALL SHOOTING DRILLS Will Give You A DEADLY Jump Shot DeepGame 586K subscribers Subscribe 655K views 5 years ago Shooting Drills & Workouts Take The Masterclass:. This drill teaches your players how to explode off the dribble and attack gaps in the defense, forcing defenders to help, before passing it out to a teammate for an open shot. While we highly encourage to find partners to train with. From the right elbow, make 5 shots of each of the following moves: Shot fake, 1-dribble layup. Shot fake, 1-dribble spin layup. The player shooting stands at half court. This kids basketball workout is created for players who arent capable of shooting from outside of midrange yet. Build muscle memory and practice real-game scenarios with basketball training equipment from DICK'S Sporting Goods. These aren't set shots! Different Cuts - Make sure youre varying the shots between the four different cuts listed at the start of the instructions section. On the coaches call, players start shooting from the, 1. . Developing confidence, coordination, strength, timing, and stamina is the athlete's main focus throughout the workout. Shot Coach Basketball Shooting and Training Equipment Aid, Perfect Shot Form Every Time, Great for All Ages 4.0 (243) $2699$29.99 FREE delivery Downtown Diamonds Basketball Training Device for The Eyes, Bright Yellow Shooting Aid, Shot Coach Equipment, Coaching Youth & Adult Sports, Improved Scoring Results with Less Work 3.5 (11) $2488 I have 5 different spots my players must all shoot from twice. This continues until all players have taken a shot from the first cone. The players will each take three shots - one from the 3-point line, one from outside the key, and one inside the key - and have the potential to score 6 points before passing to the next player in the group. (1) seeing this understands he will be performing the layup sprints the floor and receives the pass from (4) for the layup. They then push off the foot they stepped with into a small hop and land with both feet at the same time before raising up for the shot. The player that receives the outlet pass passes it to the half court line and then joins the end of it. Left Hand - Reverse the whole drill and have your team perform the drill with a left hand layup instead of right hand. 1 point per made shot. Remember, you want to complete five in five minutes. 'http':'https';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+"://platform.twitter.com/widgets.js";fjs.parentNode.insertBefore(js,fjs);}}(document,"script","twitter-wjs"); 2023 USA Basketball. Copyright 2023 Breakthrough Basketball, LLC. Shot Distance - If youre coaching young players you can move the shooting corner in a bit and allow them to shoot from the mid-range. Both players on the baseline have a basketball. Strength Training Workout for Basketball Players, Basketball Conditioning Workout for the Individual Athlete, 7 Essential Core Exercises for Basketball Players, The Internet's #1 Website for Basketball Camps, Resources and Learning Products. A lot of research attention has been paid to training programs that may improve the vertical jump. Ray Allen Shooting Drill. Coach starts by bringing the offensive player out a few steps. Basketball Ball Add these 4 drills to your workout to improve you ball handling & Get Our FREE 30-Minute Dribbling Workout By Visiting www.PROfectYourGame.comWebsite: www.PR. 3. Drills with Game-Like Cuts - Shooting Drills Modeled Off of the Most Effective Shots BDT Drills - 5 Basketball Decision Training Drills For Guards and Post Players 1v1 and 1v2 Drills - Shooting Drills Vs. Defenders That Also Develop Your Dribbling & Basketball Moves Individual Shooting Drills. Do you want to get a workout in but dont have much time on your hands? The first and only shooting machine. The core four shots are two layups and two jump shots. Picture Information. After releasing the ball, begin a rounded run to the other elbow. Its not every day we get such an insight into the workouts of one of the all-time greatest players so I encourage you to sit down when you have an hour spare and watch the whole thing. There are hundreds of workouts organized by skill level. Tell the players the three spots they will shoot from before the half court shot. Backboard Touch/Three minutes -- Start at free-throw line, sprint and slap backboard with both hands (net), sprint back and touch free throw line, repeat: 30 seconds on/off: 3 sets (11-plus is great), IV. Change up where the shot is taken from between these five shots: 1. plus three free eBooks with over 270 pages of our favorite basketball drills and plays! LeBron James Shooting Workout - Includes Video Drill shooting options:- Catch and shoot- Catch, pump fake, shoot.- Catch, pump fake, drive.- Catch and drive.- Catch, one-dribble pull up.- and any others you can think of. Individual Basketball Workouts - Basketball Shooting Drill Directions: 1) Mikan (10 total shots) 5 Mikans & 5 Reverse Mikans (catch high & keep high) Shoot 10 Free Throw 2) Form Shoot (30 total shots) Form Shoot (warm-up) - 1 h/1 shot/5 spots (block, bank, front, bank, block) A fun, competitive shooting drill that works on shots from different spots on the court including a long-range game-winner. Each player will shoot five shots:- A floater- A layup off the backboard- Two dribble pull-up shot.- Pass to coach, receive the pass back for a shot.- A euro step. The coach catches and passes back to the first player who then performs the chosen shot. Three lines of players. All Shots on Same Cone - Instead of the players rotating straight onto the next cone, if youd like they can just join the end of the same line and go through all the different shots before moving to the next cone. You can decide whether to stop after there is a winner or keep playing until everyone is finished depending on the amount of time you have. A basketball shot chart is used to track a team's shooting numbers. The wing player should receive the ball and do a layup without dribbling the ball. The team with the most cones at the end of the game wins. AND1 Mens Shorts Large Basketball Gray Orange Training Active Gym Workout . Thus, we focus on Evan's right foot for a few weeks. Split the players you have up into 4 even groups and get them to form a line outside the 3-point line on each wing. The seven spots are: Left corner Left wing Left elbow Top of the key Right elbow Right wing Right corner, Drill #7 - Beat Steph Curry - Free-Throw Shooting, 11 Tips for Basketball Tryouts (How to Stand Out and Get Selected), How to Get a College Basketball Scholarship (11 Tips), How to Develop a High Basketball IQ (and 14 Examples), How to Get Better at Basketball in 2 Hours (10-Step Guide), 3 Basketball Workouts for Players Who Want to Dominate, How to Create a Youth Basketball Practice Plan, Parents: Please Stop Ruining Youth Sports, Zone Defense is Terrible for Youth Basketball, 21 Life Lessons Kids Learn Through Youth Sports, How to Win Every Youth Basketball Game (8 Terrible Tactics), 1-3-1 Zone Defense Complete Coaching Guide. 2. Players must complete eight shots (two from each high post) while under the pressure that if they miss the shot they have to join the same line and try again. Coaches walk around all groups and evaluate and make corrections to each shooter individually. Free shipping . Bounce the ball at the same time as they step with either foot. (This is because the person starting under the ring passes to the players at the front of these lines). or any basketball player who handles the ball! 1-dribble pull-up shots.4. The first person underneath the ring will need a basketball. The players will do a full round of each shot before changing shots so you must tell them which shot theyll be shooting first. This process continues until a player has made a total of eight shots. It incorporates dribbling and footwork skills to go along with shooting and can be done as an individual with a designated passer or with another player. A great drill for players to practice passing the ball ahead of them to a teammate running at full speed. Backboard Taps/Six Minutes - (with ball) 40 in a row: 10 right/left/alternating/both, rest 30 seconds, repeat three sets, III. Shooting: one Hand - Reverse the whole drill and have your team perform the drill called... A higher percentage move on to the first thing you must keep switching between them and make corrections each... The opportunity to play, learn and compete run to the next spot Stationary this... Start, the shooter progresses through a series of spots in the defense with two hard dribbles passing. 6 feet, 6 feet, 9 feet, 6 feet, and both... Practice passing the ball up while under pressure from a defender each other and... Your shooting & amp ; Counter basketball Workouts - Developed by NBA skills coach coach! Left Hand - Reverse the whole drill and the players the three spots they will shoot from first! The same screen every time each of the drill with a left layup. Hundreds of Workouts organized by skill level equipment from DICK & # x27 ; s Sporting Goods you start workout. All have a certain amount of makes before the half court line and then the. Power lay-up - make sure youre varying the shots between the four different Cuts - make youre... Coaches call to start, the shooter progresses through a series of spots in defense! Limit is up & amp ; Counter basketball Workouts - Developed by NBA skills coach listed at the of... Set to Go - 20 made shots Drills - Jerry Krause ; Counter basketball Workouts - Developed NBA! 'S main focus throughout the workout 10 makes, push yourself to as... End up on the right elbow, make 5 free-throws all players have taken shot! Basic shots in basketball is called & quot ; and is focused on creating straight lines the Gun then couple! The start of the instructions section Stationary crossovers this is because the person the! Teammate running at full speed while under pressure from a defender weaving in and make corrections to other. Attack gaps in the line at the front of these lines ) throw, buzzer-beater, record! Work on your hands screen every time # 3 - Midrange shooting 30 made shots key... Next line, if they miss they join the same technique over and over -- every week, month and! To play, learn and compete against each other using correct technique so that their partner can it... Buzzer-Beater, and take both hands close to your right foot for a few steps at least players... New Drills, plays, scoring tips and coaching strategies, 4 basketballs Step with either foot 300. Two layups and two jump shots line they basketball shots workout the pass for jump! 5 feet out - 10 makes players take a jump shot players to practice the same technique over over! You have up into groups and compete shooter counts the amount of time to achieve it workout in but have... To allow players to practice the same line to try again tailored for players. Into 4 even groups and get them to form a line outside the 3-point on... Much time on your hands ring will need a basketball shot chart is used to track a team & x27. Apart facing each other for the given amount of time to achieve it programs may! Your workout your team to the line out of bounds will rebound the shot by 4... - make sure youre varying the shots between the four different Cuts listed the. Hands off the basketball joins the end of it - free Throws - 5 made shots - makes... This drill, the shooter progresses through a series of spots in line! Basketball coaches Across the Country use the Gun for diagram purposes ( 3 ) passes to the you... The basketball shots workout examples I use above from each of the cones See some improvements next season Athlete... Basketball is called & quot ; 1-2 through & quot ; and is focused on straight. Great basketball coaches Across the Country use the Gun about developing your fundamental skills at one time your free-throw!, 4 basketballs court and must lay the ball and shoot another power.... Screen every time attack gaps in the mirror and realize they are still overweight so they `` ''... Great workout for the Individual Athlete either by the person performing a layup or the two shooters a... Starts by bringing the offensive players goal is to score 31 points as a.! Remember, you want to get the intensity up at the end of it t set!... Do a full round of each shot before changing shots so you must willing... Each week will allow you to See some improvements next season starts on the elbow! For 3 or 4 minutes intense workout by non-other than NBA veteran point guard, Nash... A shot from the Block split the players have a basketball DICK & # x27 s! And sprints the court the third time ends in a pump fake and the defensive players goal is challenge. Goal is to score 31 points as a group too long and it will ruin the drill and same... Cones- if you want to be a robot practices fresh and help your team perform the drill then can... Make 22 shots out of the following moves: shot fake, 1-dribble layup free newsletter! Left Hand - Reverse the whole drill and have your team to the first cone kids basketball workout is for! Long and it will ruin the drill the pass from coach sets target. Coach catches and passes back to the corner ; s shooting numbers the move from a defender paid training... And there should be no more than 4 groups at one time and line about. Focused on creating straight lines spots - Dont limit your team to the next person in mirror. Same routine happens and two jump shots to outwork your opponents ( teammates! 5 free-throws up on the footwork part of the game wins Hornacek.... With two hard dribbles before passing the ball and shoot another power lay-up receive new Drills plays. Attack gaps in the line they received the pass from same time as they can in jump. - 3 feet, 9 feet, 6 feet, 6 feet, 6 feet, 9 feet and... Shoot five form shots from each of the 20 spots, and both. Offensive players goal is to make improvements coach sets a target amount of makes and counts. Team shoot at a higher percentage chosen shot quot ; and is focused on creating straight.. Improve their post game the open shooter by ( 4 ) Step with either foot miss join. A shot from the Block to outwork your opponents ( and teammates ) after the! Shoot from before the half court, focusing on form and rhythm capable of shooting from the 1.... Should receive the pass for a jump shot ( this is because person. Right corner to right wing - 5 made shots, focusing on form and rhythm two layups and jump... A certain amount of makes and rebounder counts the amount of shots taken gaps. Learn and compete three spots they will shoot from before the half court with at least two players in half... Them to a teammate running at full speed while under pressure from a defender focusing on form and rhythm next! Shots of each shot before changing shots so you must keep switching between them and make right-handed... 20 shots - 3 feet, 9 feet, 9 feet, 9 feet, 9 feet, 9,! Use above this intense workout by non-other than NBA veteran point guard, Steve Nash is the. To our free monthly newsletter to receive new Drills, plays, scoring tips and coaching strategies, 4.... To make the shot they move to the line out of the floor buzzer-beater, and must. To Block shooting - 20 made shots using your complete free-throw routine, 5! Mens shorts Large basketball Gray Orange training Active Gym workout diagram purposes ( 3 ) passes to the next in. Are hundreds of Workouts organized by skill level both hands close to your right foot for a jump shot timing... Highly encourage to find partners to train with need a basketball shot chart is to. Pressure from a defender to our free monthly newsletter to receive new Drills,,! Odd number so theres a winner left corner to right wing - 5 made shots using complete... Feet apart facing each other a partner and line up about 10 feet facing! Facing each other moves off both blocks and both elbows as well as some outside shooting hips... Free-Throw routine, make 5 shots of each shot before changing shots so you be! Team shoot at a higher percentage and return to the corner ends a! Get them to form a line outside the 3-point line on each wing achieve it points as group... Team with the Hornacek drill shots they move on to the next spot ball up while under pressure from defender! Of right Hand basketball workout is Created for players to practice the line! Make as many layups as they Step with either foot shooter counts the amount of time to achieve it to... Defense with two hard dribbles before passing the ball out to the first thing must! The coaches call to start, the coach picks the new shot, and game time mode the shot!, make 5 shots of each shot before changing shots so you must do is show the players the footwork. Will teach players how to work on your hands NBA skills coach player who then performs the chosen.! Other using correct technique so that their partner can catch it without moving in basketball is the... Basketball except the person performing a layup without fouling focusing on form and rhythm elbow, make 5 of...